BIRTHFIT POSTPARTUM~ BREATH & FLOW afternoon
Feb
27
to Mar 20

BIRTHFIT POSTPARTUM~ BREATH & FLOW afternoon

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Afternoons @ 12:15 pm February 27, March 6, 13 & 20, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

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BIRTHFIT POSTPARTUM~ BREATH & FLOW evening
Feb
27
to Mar 20

BIRTHFIT POSTPARTUM~ BREATH & FLOW evening

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Evenings @ 5:45 pm February 27, March 6, 13 & 20, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

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BIRTHFIT POSTPARTUM~ BREATH & FLOW afternoon
Apr
3
to Apr 24

BIRTHFIT POSTPARTUM~ BREATH & FLOW afternoon

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Afternoons @ 12:15 pm April 3, 10, 17 & 24, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

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BIRTHFIT POSTPARTUM~ BREATH & FLOW evening
Apr
3
to Apr 24

BIRTHFIT POSTPARTUM~ BREATH & FLOW evening

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Evenings @ 5:45 pm April 3, 10, 17 & 24, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT POSTPARTUM~ BREATH & FLOW afternoon
Jun
5
to Jun 26

BIRTHFIT POSTPARTUM~ BREATH & FLOW afternoon

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Afternoons @ 12:15 pm June 5, 12, 19 & 26, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT POSTPARTUM~ BREATH & FLOW evening
Jun
5
to Jun 26

BIRTHFIT POSTPARTUM~ BREATH & FLOW evening

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Evenings @ 5:45 pm June 5, 12, 19 & 26, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT PRENATAL BIRTH SERIES (Weekend Intensive)
Jul
13
to Jul 14

BIRTHFIT PRENATAL BIRTH SERIES (Weekend Intensive)

The BIRTHFIT Prenatal Series is for women who are or will be pregnant and their birth partners. In the Prenatal Series, you will:

  • -Encounter the four pillars of BIRTHFIT

  • -Experience functional mobility, natural movement, and breath work

  • -Discover your own birth missions and design your personal postpartum plan

This is a comprehensive childbirth education class for both mom and partner.

This is a WEEKEND INTENSIVE Class meaning lots of information in a short period of time.

Class times: July 13 & 14, 2019                                                                          Sat and Sun 9:00am to 12:30pm and 2:00pm to 5:30pm

SIGN UP by phone: 920.468.4199

$299 Class Series Fee for Couple

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BIRTHFIT POSTPARTUM~ BREATH & FLOW morning
Jul
31
to Aug 21

BIRTHFIT POSTPARTUM~ BREATH & FLOW morning

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Afternoons @ 12:15 pm July 31, August 7, 14 & 21, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT POSTPARTUM~ BREATH & FLOW evening
Jul
31
to Aug 21

BIRTHFIT POSTPARTUM~ BREATH & FLOW evening

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Evenings @ 5:45 pm July 31, August 7, 14 & 21, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT POSTPARTUM~ BREATH & FLOW afternoon
Sep
18
to Oct 9

BIRTHFIT POSTPARTUM~ BREATH & FLOW afternoon

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Afternoons @ 12:15 pm September 18 & 25, October 2 & 9, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT POSTPARTUM~ BREATH & FLOW evening
Sep
18
to Oct 9

BIRTHFIT POSTPARTUM~ BREATH & FLOW evening

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Evenings @ 5:45 pm September 18 & 25, October 2 & 9, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT POSTPARTUM~ BREATH & FLOW morning
Nov
13
to Dec 11

BIRTHFIT POSTPARTUM~ BREATH & FLOW morning

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Afternoons @ 12:15 pm November 13 & 20, December 4 & 11, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT POSTPARTUM~ BREATH & FLOW evening
Nov
13
to Dec 11

BIRTHFIT POSTPARTUM~ BREATH & FLOW evening

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Evenings @ 5:45 pm November 13 & 20, December 4 & 11, 2019.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT PRENATAL BIRTH SERIES (Weekend Intensive)
Dec
7
to Dec 8

BIRTHFIT PRENATAL BIRTH SERIES (Weekend Intensive)

The BIRTHFIT Prenatal Series is for women who are or will be pregnant and their birth partners. In the Prenatal Series, you will:

  • -Encounter the four pillars of BIRTHFIT

  • -Experience functional mobility, natural movement, and breath work

  • -Discover your own birth missions and design your personal postpartum plan

This is a comprehensive childbirth education class for both mom and partner.

This is a WEEKEND INTENSIVE Class meaning lots of information in a short period of time.

Class times: December 7 & 8, 2019                                                                          Sat and Sun 9:00am to 12:30pm and 2:00pm to 5:30pm

SIGN UP by phone: 920.468.4199

$299 Class Series Fee for Couple

View Event →

BIRTHFIT PRENATAL BIRTH SERIES (Weekend Intensive)
Jan
12
to Jan 13

BIRTHFIT PRENATAL BIRTH SERIES (Weekend Intensive)

The BIRTHFIT Prenatal Series is for women who are or will be pregnant and their birth partners. In the Prenatal Series, you will:

  • -Encounter the four pillars of BIRTHFIT

  • -Experience functional mobility, natural movement, and breath work

  • -Discover your own birth missions and design your personal postpartum plan

This is a comprehensive childbirth education class for both mom and partner.

This is a WEEKEND INTENSIVE Class meaning lots of information in a short period of time.

Class times: January 12 & 13, 2019                                                                          Sat and Sun 9:00am to 12:30pm and 2:00pm to 5:30pm

SIGN UP by phone: 920.468.4199

$299 Class Series Fee for Couple

View Event →
BIRTHFIT POSTPARTUM~ BREATH & FLOW evening (Intensive)
Dec
5
to Dec 19

BIRTHFIT POSTPARTUM~ BREATH & FLOW evening (Intensive)

The BIRTHFIT Postpartum Series Breath & Flow typically spans 4 weekly 60 minute classes. The series is designed for women that are at least 4 weeks postpartum but anyone can benefit! In the Postpartum Breath & Flow Series, you will:

  • Start with improving breathing patterns that will evolve into full body functional motor patterns (Movement is life!)

  • Establish a solid core foundation, (no kegels, crunches or sit-ups)

  • Repair Diastasis

    • By the 3rd Trimester, 100% of all women will have a diastasis. What are you doing to repair it?

  • Activate your Pelvic Floor

    • Dribbling and/or peeing our pants is common but most certainly NOT normal and NOT okay

  • Enhance your posture through safe, effective movements that transfer to any activity of daily life. (Keep up with your baby!)

Come ready to move and reconnect with your breath and body again! This is a movement class so please dress accordingly and bring a yoga mat!

CLASSES: Wednesday Evenings @ 5:45 pm December 5, 12 and 19, 2018.

Register by phone: 920.468.4199

$149 Class Series Fee

Non-mobile babies are welcome.

View Event →
BIRTHFIT PRENATAL SERIES
Nov
10
to Nov 11

BIRTHFIT PRENATAL SERIES

The BIRTHFIT Prenatal Series is for women who are or will be pregnant and their birth partners. In the Prenatal Series, you will:

  • -Encounter the four pillars of BIRTHFIT
  • -Experience functional mobility, natural movement, and breath work
  • -Discover your own birth missions and design your personal postpartum plan

This is a comprehensive childbirth education class for both mom and partner.

This is a WEEKEND INTENSIVE Class meaning lots of information in a short period of time.

Class times: November 10 and 11, 2018                                                                           Sat and Sun 9:00am to 12:30pm and 2:00pm to 5:30pm

SIGN UP by phone: 920.468.4199

$299 Class Series Fee for Couple

View Event →